A new work out program is being offered through the Perdue Extension Office. Get WalkIN’ is a free e-mail based walking program being offered through Purdue Extension in Daviess County. Participants can sign-up, walk on their own and receive e-mailed support and information. It is designed to encourage individuals to learn more about the health benefits of walking and encourage individuals to get moving. Walking is a popular form of physical activity—and good for your health! Only half of all American adults get the recommended amount of physical activity. Lack of physical activity is directly related to the occurrence of adult obesity. Regular physical activity can lower risk of heart disease, high blood pressure, type 2 diabetes, osteoporosis, depression, and falls in older adults.
The program will start Monday September 7th. Participants will be asked to complete two short online surveys. To sign up email or call Jennifer Stefancik, jstefanc@purdue.edu or call 812-254- 8668.
